Joint-Healthy Foods

May 15, 2021

A healthy diet has a tremendous benefit on your health. When you think about food as medicine, it’s easy to see your daily dietary intake as a supplement that can help you feel better and cope with various ailments you may be experiencing. To promote strong, healthy joints and help eliminate joint pain, there are a list of delicious foods you can eat. Following an anti-inflammatory diet is one way you can help to reduce joint pain. Indulge in fresh, whole foods instead of highly processed foods to get the most benefit from your diet. 

Salmon

As a superfood, salmon is a great part of any healthy diet because of its Omega-3 fatty acids. It’s also high in calcium and Vitamin D, which both help promote strong bones.

Turmeric

Turmeric has been gaining popularity over the past few years as a nutrient powerhouse. Traditionally a flavor staple in Indian dishes, it’s full of curcumin—a powerful anti-inflammatory and antioxidant. It can add an awesome flavor kick to your food. Sprinkle it on top of your coffee or in your smoothies to help with joint pain. 

Nuts and Seeds

Nuts and seeds, like walnuts, almonds, chia seeds, and flax seeds may reduce inflammation in your joints. They contain various nutrients that fight inflammation. Toss a small handful on your morning yogurt or lunchtime salad. 

Cruciferous Veggies

Cruciferous vegetables, or brassicas, are a family of vegetables that include leafy greens like kale and arugula, as well as broccoli, Brussels sprouts, and cauliflower. They’re full of antioxidants, vitamin C, calcium, and fiber for strong bones and a healthy body. Brassicas can help with joint pain and inflammation because they can “block an enzyme that causes swelling in the joints.” 

Root Veggies

While you’re adding cruciferous vegetables to your diet, toss in a few root veggies too. Studies show that root vegetables can help treat the symptoms associated with arthritis and joint pain.

Colorful Fruits

By now you’ve probably heard how much of a superfood blueberries are, but they aren’t the only colorful fruits that make the list of joint-healthy foods. Flavonoids in blueberries can help turn off the inflammatory response, while tomatoes, pineapple, apples, cherries, and blackberries are chock-full of nutrients that promote joint health. 

A few other great foods to add to your diet include dark chocolate (in moderation), bone broth, whole grains, beans, and lentils. You can also promote joint health by exercising regularly and working with a team of specialists.