Articles

Top Summer Exercises to Keep Your Joints Healthy May 16, 2024

Top Summer Exercises to Keep Your Joints Healthy

Finding workouts that won’t make you sore can be challenging when you suffer from joint pain and arthritis. That’s because many cardio and strength exercises place additional stress on your
The Role of Physical Therapy in Orthopedic Recovery April 18, 2024

The Role of Physical Therapy in Orthopedic Recovery

Recovering from orthopedic surgeries can be long, grueling, and painful. Working with an experienced physical therapist (PT) after surgery can help you rebuild your strength and speed up recovery.
Rehabilitation Tips After Orthopedic Surgery February 15, 2024

Rehabilitation Tips After Orthopedic Surgery

Orthopedic surgery can alleviate pain in the present and offers results well into the future with proper rehabilitation. It’s critical to commit to a rehabilitation plan and follow your doctor’s
Nutrition Tips to Promote Orthopedic Health January 18, 2024

Nutrition Tips to Promote Orthopedic Health

While orthopedic treatment programs often prioritize exercise and physical therapy, it’s important not to overlook the impact of diet on orthopedic health. In order to promote any aspect of your
What is Frozen Shoulder and How Do I Fix It? October 13, 2023

What is Frozen Shoulder and How Do I Fix It?

Orthopedic injuries and musculoskeletal pain are extremely common issues that a sizable number of people deal with at some point in their lives. According to the National Institutes of Health (NIH),
How Diabetes Affects Bone Health March 30, 2023

How Diabetes Affects Bone Health

Diabetes is a chronic health condition that affects many bodily systems and processes. It’s important to be aware of the potential complications of diabetes so you can take preventative measures
Do I Need Calcium Supplements? February 23, 2023

Do I Need Calcium Supplements?

When you were growing up, you probably heard an older person to tell you to drink your milk because it helps build strong bones. In adulthood, we are less likely to get our bone-strengthening
How to Plan and Begin Your Own Exercise Program January 26, 2023

How to Plan and Begin Your Own Exercise Program

There are several ways that you can begin your own exercise program. Lots of people want to find a way to lose weight, get stronger, and enjoy a better level of physical capacity.  Most
Pain-Relieving Treatments for Carpal Tunnel January 12, 2023

Pain-Relieving Treatments for Carpal Tunnel

There’s a common, painful problem involving the hands and wrists called carpal tunnel syndrome. This problem affects more women than men and increases in frequency over the age of 30. This blog

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