Articles
Do I Need Calcium Supplements?
When you were growing up, you probably heard an older person to tell you to drink your milk because it helps build strong bones. In adulthood, we are less likely to get our bone-strengthening
How to Plan and Begin Your Own Exercise Program
There are several ways that you can begin your own exercise program. Lots of people want to find a way to lose weight, get stronger, and enjoy a better level of physical capacity. Most
Pain-Relieving Treatments for Carpal Tunnel
There’s a common, painful problem involving the hands and wrists called carpal tunnel syndrome. This problem affects more women than men and increases in frequency over the age of 30. This blog January 5, 2023
How to Treat Arthritis of the Hand
In this blog, we’re talking about a common problem with the hands and wrists: arthritis. Most people have heard of this term but may not be informed of the changes that happen to the body or the
Diagnosing and Treating Tennis Elbow
Today, we'll be exploring a painful condition that can occur around the elbow and treatments available to reduce or eliminate the pain. This condition used to be called tennis elbow syndrome but, in
Stretching Exercises for Orthopedic Issues
There are several ways that you can improve your flexibility and joint health, but stretching is extremely effective. Frequently stretching our muscles and joints can help us be prepared for December 14, 2022
Shoulder Separation | Treating Conditions of the Shoulder
Hello and welcome to Yuma Health and Happenings. I’m Dr. Ron Clark, Orthopedic Surgeon and founder of The Bone and Joint Center of Yuma. Today I want to talk about the shoulder separations and December 7, 2022
Diagnosing and Treating Shoulder Instability
Hello and welcome to Yuma Health and Happenings. I’m Dr. Ron Clark, Orthopedic Surgeon and founder of The Bone and Joint Center of Yuma. Today I want to talk about the shoulder with its