Top Summer Exercises to Keep Your Joints Healthy
May 16, 2024
Finding workouts that won’t make you sore can be challenging when you suffer from joint pain and arthritis. That’s because many cardio and strength exercises place additional stress on your joints. Fortunately, joint-friendly sports and activities can help you stay in shape this season while mitigating pain.
In this post, we’ll discuss the two top summer exercises to mitigate pain and keep your joints healthy. Let’s get started!
Swimming
Regular swimming provides a full-body workout for people of all ages. That’s because it burns calories while improving flexibility and mobility. Plus, the added buoyancy makes you float and protects your joints. Moreover, water adds resistance, which makes simple bodyweight workouts more effective. Furthermore, the water cools you down, so you won’t overheat on hot summer days.
Whether you’re doing laps or pool aerobics, swimming is a phenomenal joint-friendly workout for the summer months. Try these simple moves to burn calories and strengthen your muscles in the pool this season:
- Squat jumps
- Bicycle pedals
- Crunches
- Upper body training, such as bicep curls, chest flies, and tricep pushes
- One leg balance
- Jogging in place
Biking
Biking provides various benefits for individuals with joint pain. This low-impact activity minimizes stress on the hips, knees, ankles, and feet while strengthening the surrounding leg muscles. When your muscles are strong, they can provide better support for the joints.
What’s more, cycling extends your legs through the full range of motion, which produces a viscous solution called synovial fluid. Synovial fluid reduces friction in the joints by acting as a natural lubricant. Thus, regular cycling will burn calories, improve cardiovascular health, and minimize pain in your daily activities.
Boost Your Joint Health
Performing joint-friendly sports can improve your joint health and burn calories while mitigating pain. Low-impact workouts, like swimming and biking, will help you burn calories and build strength without additional stress on your joints.
Whether you’re recovering from an injury or suffer from chronic joint pain, the Bone and Joint Center of Yuma can help you manage pain, build strength, and improve your orthopedic health. Make an appointment and get your custom rehabilitation plan.