Articles
The Importance of Hydration for Joint Health
Dehydration occurs when the body expends more fluids than it takes in, creating a fluid deficit that prevents the body from performing its everyday functions. Dehydration is one of the most common
Top Summer Exercises to Keep Your Joints Healthy
Finding workouts that won’t make you sore can be challenging when you suffer from joint pain and arthritis. That’s because many cardio and strength exercises place additional stress on your
The Role of Physical Therapy in Orthopedic Recovery
Recovering from orthopedic surgeries can be long, grueling, and painful. Working with an experienced physical therapist (PT) after surgery can help you rebuild your strength and speed up recovery.
Rehabilitation Tips After Orthopedic Surgery
Orthopedic surgery can alleviate pain in the present and offers results well into the future with proper rehabilitation. It’s critical to commit to a rehabilitation plan and follow your doctor’s
Nutrition Tips to Promote Orthopedic Health
While orthopedic treatment programs often prioritize exercise and physical therapy, it’s important not to overlook the impact of diet on orthopedic health. In order to promote any aspect of your
Understanding AC Joint Injuries: Causes, Symptoms, and Treatment
Shoulder injuries are one of the most common orthopedic issues in the world, with over 25% of US adults dealing with some sort of shoulder problem. Over 40% of all shoulder issues are caused by
What is Frozen Shoulder and How Do I Fix It?
Orthopedic injuries and musculoskeletal pain are extremely common issues that a sizable number of people deal with at some point in their lives. According to the National Institutes of Health (NIH),
How Diabetes Affects Bone Health
Diabetes is a chronic health condition that affects many bodily systems and processes. It’s important to be aware of the potential complications of diabetes so you can take preventative measures