January 16, 2025 January 16, 2025Articles
January 16, 2025
December 19, 2024Healthy Habits That Support Joint Health
As we grow older, preserving the health of our joints becomes essential to preserving mobility and our ability to perform daily activities without pain, stiffness, and discomfort. Luckily, there are
November 14, 2024How to Keep your Joints Healthy in Winter
As winter approaches, many people experience increased joint pain and discomfort. The cold weather can often make existing issues worse, leaving you feeling stiff, achy, and longing for relief. If
The Pros and Cons of Platelet-Rich Plasma Treatments for Knee Arthritis
Knee arthritis is a common and often debilitating condition that prompts many to seek effective treatments to manage pain and improve mobility. One of the newer innovations in orthopedics is
The Importance of Hydration for Joint Health
Dehydration occurs when the body expends more fluids than it takes in, creating a fluid deficit that prevents the body from performing its everyday functions. Dehydration is one of the most common
Top Summer Exercises to Keep Your Joints Healthy
Finding workouts that won’t make you sore can be challenging when you suffer from joint pain and arthritis. That’s because many cardio and strength exercises place additional stress on your
The Role of Physical Therapy in Orthopedic Recovery
Recovering from orthopedic surgeries can be long, grueling, and painful. Working with an experienced physical therapist (PT) after surgery can help you rebuild your strength and speed up recovery.
Rehabilitation Tips After Orthopedic Surgery
Orthopedic surgery can alleviate pain in the present and offers results well into the future with proper rehabilitation. It’s critical to commit to a rehabilitation plan and follow your doctor’s
Nutrition Tips to Promote Orthopedic Health
While orthopedic treatment programs often prioritize exercise and physical therapy, it’s important not to overlook the impact of diet on orthopedic health. In order to promote any aspect of your