What Are Sports-Related Injuries?
December 23, 2021
As the name implies, sports-related injuries typically happen while exercising or playing a sport, though they may also be caused by a repetitive everyday activity. Sports-related injuries are extremely common and have varying causes, allowing them to be classified as either “acute” injuries or “overuse” injuries.
Acute sports-related injuries are the result of a sudden trauma, like a fall or blow from another player. On the other hand, overuse injuries occur when a motion is repeated frequently. When the muscle doesn’t have time to rest and repair itself between exercises, the injury worsens over time.
Most sports-related injuries are relatively minor, though they may be painful. However, it’s important to treat them properly. Exercising through the pain will only risk further injury to your joints and muscles.
Common Types of Sport-Related Injuries
Pulled Muscles (Strains)
Pulled muscles are common in the hamstrings and back. When a muscle or tendon is overextended or torn, it results in a strain.
Sprains
Sprains occur when the ligaments between your joints are stretched or torn. Common sites for sprains include the ankle, knee, wrist and elbow.
Tennis Elbow
Tennis elbow is a painful type of overuse sports-related injury that affects the tendons in the forearm. It’s caused by the type of repetitive arm and wrist motions used in tennis, but it isn’t only athletes who develop tennis elbow.
Rotator Cuff
The rotator cuff is comprised of four muscles, which work together to allow your shoulder to move in all directions. Damage to one or more of those muscles can cause a dull, painful ache in the shoulder.
Runner’s Knee
Depending on the cause, runner’s knee can be classified as either overuse or acute. It manifests as pain and weakness around the kneecap and knee joint, as well as a grinding or clicking sound when you move your knee.
Treatment for Sports-Related Injuries
Treatment for sports-related injuries varies depending on the severity, but the R.I.C.E. method is considered the standard for minor injuries:
- Rest
- Ice
- Compression
- Elevation
The R.I.C.E. method is most effective in the hours immediately following the injury (24-36 hours). For more serious injuries, you’ll need to see a doctor or someone who specializes in treating sports-related injuries.
Reducing Your Odds of a Sports-Related Injury
There are several things you can do before, during, and after practicing your sport to reduce your chance of injury.
Warm Up Thoroughly
Stretching and performing warm up exercises literally warms up your muscles. Cold muscles are more likely to tear or be injured, while warm muscles are more flexible and able to handle sudden twists, jumps, and so on.
Use Proper Gear and Form
Having the right gear for your spot is an important part of preventing sports-related injuries. Wear your guards and pads correctly to protect your joints and muscles, and make sure your gear is the correct size. In addition, make sure you’re not performing exercises with improper form, which can put you at risk for a strain or other injury.
Ease Back into It
Whether you haven’t been very physically active or you’re coming back to exercise after an injury, ease yourself back into physical activity slowly. Don’t push yourself too hard and listen to your body. Learn the difference between pain from muscle soreness and pain from injury.
Seeking relief from a sports-related injury? When the R.I.C.E. method isn’t enough, visit the Bone and Joint Center of Yuma, and let our compassionate staff help you get back on the road to a pain-free life.