Articles

How to Plan and Begin Your Own Exercise Program January 26, 2023

How to Plan and Begin Your Own Exercise Program

There are several ways that you can begin your own exercise program. Lots of people want to find a way to lose weight, get stronger, and enjoy a better level of physical capacity.  Most
Pain-Relieving Treatments for Carpal Tunnel January 12, 2023

Pain-Relieving Treatments for Carpal Tunnel

There’s a common, painful problem involving the hands and wrists called carpal tunnel syndrome. This problem affects more women than men and increases in frequency over the age of 30. This blog
January 5, 2023

How to Treat Arthritis of the Hand

In this blog, we’re talking about a common problem with the hands and wrists: arthritis. Most people have heard of this term but may not be informed of the changes that happen to the body or the
Diagnosing and Treating Tennis Elbow December 29, 2022

Diagnosing and Treating Tennis Elbow

Today, we'll be exploring a painful condition that can occur around the elbow and treatments available to reduce or eliminate the pain. This condition used to be called tennis elbow syndrome but, in
Stretching Exercises for Orthopedic Issues December 15, 2022

Stretching Exercises for Orthopedic Issues

There are several ways that you can improve your flexibility and joint health, but stretching is extremely effective. Frequently stretching our muscles and joints can help us be prepared for
December 7, 2022

Diagnosing and Treating Shoulder Instability

Hello and welcome to Yuma Health and Happenings. I’m Dr. Ron Clark, Orthopedic Surgeon and founder of The Bone and Joint Center of Yuma. Today I want to talk about the shoulder with its
How to Treat Back Pain with Spinal Injections December 1, 2022

How to Treat Back Pain with Spinal Injections

Our spines have several complex forms and functions. In this blog, we’ll discuss what happens when problems develop in our spine and some of the treatments that are available to help those who
November 30, 2022

Diagnosing and Treating Shoulder Bursitis 

Hello and welcome to Yuma Health and Happenings. I’m Dr. Ron Clark, Orthopedic Surgeon and founder of The Bone and Joint Center of Yuma. Today I want to talk about shoulder bursitis and the

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The Bone and Joint Center of Yuma
1743 West 24th St
Yuma, AZ USA 85364

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928-726-1546

E-mail
boneandjointofyuma@gmail.com

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Monday - Friday | 8 am- 5 pm